50/40 Chest 2 Bar Pull Ups

50 Thrusters 75/55

50/40 Cal Bike

Strength

Front Squats

Every 3 Min

10-10

5-5-5

Movement Prep

25 Sec Wall Sit

20 Air Squats

15 Ring Rows

200m

15 Ring Rows

20 Air Squats

25 Sec Wall Sit

GYM SCHEDULE

12/25   Closed

12/26   9AM Partner WOD