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← Wednesday December 20th Friday December 22nd →

21 Dec

WORKOUT OF THE DAY

WOD

50/40 Chest 2 Bar Pull Ups

50 Thrusters 75/55

50/40 Cal Bike

Strength

Front Squats

Every 3 Min

10-10

5-5-5

Movement Prep

25 Sec Wall Sit

20 Air Squats

15 Ring Rows

200m

15 Ring Rows

20 Air Squats

25 Sec Wall Sit

GYM SCHEDULE

12/25   Closed

12/26   9AM Partner WOD

 

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