WORKOUT OF THE DAY
WOD
50/40 Chest 2 Bar Pull Ups
50 Thrusters 75/55
50/40 Cal Bike
Strength
Front Squats
Every 3 Min
10-10
5-5-5
Movement Prep
25 Sec Wall Sit
20 Air Squats
15 Ring Rows
200m
15 Ring Rows
20 Air Squats
25 Sec Wall Sit
GYM SCHEDULE
12/25 Closed
12/26 9AM Partner WOD