WORKOUT OF THE DAY
WOD
30-20-10
GHD Sit Ups
Box Step Up and Overs 55/35 20″
Box Jumps 24/20
16min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
30-20-10
GHD Sit Ups
Box Step Up and Overs 55/35 20″
Box Jumps 24/20
16min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%