20 Power Snatch 115/80

20 Lateral OTB Burpees Double Jump

200ft Walking Lunge 100/60 Sandbag

20 Lateral OTB Burpees Double Jump

20 Power Snatch

Strength 

12 Min

To Establish Max

Guys

1 Snatch + 1  Hang Snatch

Girls

Power Clean

Primer

20 KB Swings

10 Burpees

20 KB Lunges