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BACK TO WOD ARCHIVE

← Wednesday August 5th Friday August 7th →

6 Aug

WORKOUT OF THE DAY

WOD

3 Rounds

1min Row

1min Slams 40/30

1min Back Extensions

1min Battle Ropes

1min Rest

Sprints

10 Rounds

100m Run

100m Walk

Run to to 200m mark then walk back

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