Workout of the Day
WORKOUT OF THE DAY
WOD
3 Rounds
1min Row
1min Slams 40/30
1min Back Extensions
1min Battle Ropes
1min Rest
Sprints
10 Rounds
100m Run
100m Walk
Run to to 200m mark then walk back
3 Rounds
1min Row
1min Slams 40/30
1min Back Extensions
1min Battle Ropes
1min Rest
Sprints
10 Rounds
100m Run
100m Walk
Run to to 200m mark then walk back
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