WORKOUT OF THE DAY
WOD
3 Rounds
1min Row
1min Slams 40/30
1min Back Extensions
1min Battle Ropes
1min Rest
Sprints
10 Rounds
100m Run
100m Walk
Run to to 200m mark then walk back
3 Rounds
1min Row
1min Slams 40/30
1min Back Extensions
1min Battle Ropes
1min Rest
Sprints
10 Rounds
100m Run
100m Walk
Run to to 200m mark then walk back
trainers-img1
trainers-img2
trainers-img3
trainers-img4
