WORKOUT OF THE DAY
WOD
1/2 Standard
15 Power Clean and Jerk 135/95
15 Ring Muscle Ups (Scaled 30 Pull Ups Strict)
15 Power Snatch
16min cap
16min
EMOTM
Min 1 3 Touch and Go Power Snatch 60-65%
Min 2 Max Strict Pull Ups
-Starts at 3:00
1/2 Standard
15 Power Clean and Jerk 135/95
15 Ring Muscle Ups (Scaled 30 Pull Ups Strict)
15 Power Snatch
16min cap
16min
EMOTM
Min 1 3 Touch and Go Power Snatch 60-65%
Min 2 Max Strict Pull Ups
-Starts at 3:00
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