12 Aug

WORKOUT OF THE DAY

WOD

5 Rounds

15 Toes 2 Bar

9 Axel Bar Hang Clean and Jerk 110/70

100m Run

20 Min Cap

Note- Please don’t drop the axel bar above your waist.

Snatch

5 Rounds 

Every 45 Seconds

1 High Hang Snatch

5 Rounds

Every 45 Seconds

1 Low Hang Snatch

5 Rounds

Every 45 Seconds

1 Full Snatch

Movement Prep

30 On 15 off

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

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