WORKOUT OF THE DAY
WOD
3 Rounds
400m Run
15 DB Bench 55/40s
45 Double Unders
Bench Press
Every 3 Min
10-10 60%
5-5-5 75%
3 Rounds
400m Run
15 DB Bench 55/40s
45 Double Unders
Bench Press
Every 3 Min
10-10 60%
5-5-5 75%
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