28 Apr

WORKOUT OF THE DAY

WOD

4 Rounds

1 Min Each Station

Bike

Burpees

Row

Liners (40ft)

Ski

Rest 1 Min

Post WOD Mobility

Set the clock for 20 Min

2 Min Couch Stretch Each Side

2 Min Hollywood Pose Each Side

2 Min Pancake Splits

Free Stretch Remainder Of The Time

Reminder OPEN GYM M-TH

6:30-8:30 AM

9:30-11 AM

Gym Hop Sign Up

April 30th 9-3

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice

Announcements- Starting May 2nd we are having 2 daycare staff for the 8:30 AM Class

Starting June 1st we are raising the rates $5 per person. If you are paying the current up to date rate, this doesn’t apply. 

Contact

 

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