WORKOUT OF THE DAY
WOD
4 Rounds
1 Min Each Station
Bike
Burpees
Row
Liners (40ft)
Ski
Rest 1 Min
Post WOD Mobility
Set the clock for 20 Min
2 Min Couch Stretch Each Side
2 Min Hollywood Pose Each Side
2 Min Pancake Splits
Free Stretch Remainder Of The Time
Reminder OPEN GYM M-TH
6:30-8:30 AM
9:30-11 AM
Gym Hop Sign Up
April 30th 9-3
https://competitioncorner.net/events/6478
Sign up or come hang out at the gym
BBQ and Shaved Ice
Announcements- Starting May 2nd we are having 2 daycare staff for the 8:30 AM Class
Starting June 1st we are raising the rates $5 per person. If you are paying the current up to date rate, this doesn’t apply.
4 Rounds
1 Min Each Station
Bike
Burpees
Row
Liners (40ft)
Ski
Rest 1 Min
Post WOD Mobility
Set the clock for 20 Min
2 Min Couch Stretch Each Side
2 Min Hollywood Pose Each Side
2 Min Pancake Splits
Free Stretch Remainder Of The Time
Reminder OPEN GYM M-TH
6:30-8:30 AM
9:30-11 AM
Gym Hop Sign Up
April 30th 9-3
https://competitioncorner.net/events/6478
Sign up or come hang out at the gym
BBQ and Shaved Ice
Announcements- Starting May 2nd we are having 2 daycare staff for the 8:30 AM Class
Starting June 1st we are raising the rates $5 per person. If you are paying the current up to date rate, this doesn’t apply.