WORKOUT OF THE DAY
WOD
5 Rounds
200m Run
10 C2B Pull Ups
20 Push Ups
30 Air Squats
With a VEST
25min cap
Accessory Work
4 Rounds
200m Run
100m Sled Run
200ft Farmer Carry
Rest 1 Min
20min cap
-Daycare Position Monday 16th Exchange For 1/2 Membership
5 Rounds
200m Run
10 C2B Pull Ups
20 Push Ups
30 Air Squats
With a VEST
25min cap
Accessory Work
4 Rounds
200m Run
100m Sled Run
200ft Farmer Carry
Rest 1 Min
20min cap
-Daycare Position Monday 16th Exchange For 1/2 Membership
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