
WORKOUT OF THE DAY
WOD
800m Run
—Then—
5 Rounds Of
2 Rounds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1 Round D.T.
12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder 2 Overhead
—Then—
800m Run
Raining WOD
5 Rounds Of
2 Rounds Cindy
1 Round DT
15 Lateral OTB Burpees
Schedule
Thanksgiving 9AM
Friday 7AM & 9AM (Partner WOD)
800m Run
—Then—
5 Rounds Of
2 Rounds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1 Round D.T.
12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder 2 Overhead
—Then—
800m Run
Raining WOD
5 Rounds Of
2 Rounds Cindy
1 Round DT
15 Lateral OTB Burpees
Schedule
Thanksgiving 9AM
Friday 7AM & 9AM (Partner WOD)