800m Run

—Then—

5 Rounds Of

2 Rounds Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

1 Round D.T.

12 Deadlifts 155/105

9 Hang Power Cleans

6 Shoulder 2 Overhead

—Then—

800m Run

Raining WOD

5 Rounds Of

2 Rounds Cindy

1 Round DT

15 Lateral OTB Burpees

Schedule 

Thanksgiving 9AM

Friday 7AM & 9AM (Partner WOD)