WORKOUT OF THE DAY
WOD
8 Alternating Rounds
Every 3 Minutes
-8 Devils Press 50/35s
Max Double Unders
-16 Box Step Up and Overs 20″
Max Calories Machine
Dips and Rows
5 Rounds
Every 3 Minutes
Max Ring Dips (Push Ups)
Max Ring Rows
ANNOUNCEMENTS
The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.
8 Alternating Rounds
Every 3 Minutes
-8 Devils Press 50/35s
Max Double Unders
-16 Box Step Up and Overs 20″
Max Calories Machine
Dips and Rows
5 Rounds
Every 3 Minutes
Max Ring Dips (Push Ups)
Max Ring Rows
ANNOUNCEMENTS
The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.