21 Feb

WORKOUT OF THE DAY

WOD

8 Alternating Rounds

Every 3 Minutes

-8 Devils Press 50/35s

Max Double Unders 

-16 Box Step Up and Overs 20″

Max Calories Machine

Dips and Rows

5 Rounds

Every 3 Minutes

Max Ring Dips (Push Ups)

Max Ring Rows

ANNOUNCEMENTS 

The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen%2Findividual%2Fstart%3F_ga%3D2.199123503.1284672743.1645150887-1742503233.1645150887&refererFrom=https%3A%2F%2Fopen.crossfit.com%2F

 

 

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