11 Apr

WORKOUT OF THE DAY

WOD

12 Ring Muscle Ups

24 Cal Bike

12 SandBag Squat Cleans 100/75 

100 Double Unders

60ft 1 Arm OH Walking Lunges 55/40 (20 Steps)

(Switch Arms 1/2 Way)

Once You Complete The Workout

Take 10 Min To Establish A Max Complex

1 Clean

1 Hang Clean

1 Jerk

Ring Mups Scale

-18 Pull Ups-18 Push Ups (Feel Free To Ration Reps However Fit)

Example 3 Rounds of 6 Pull Ups 6 Push Ups

-Bar Mups

Movement Prep

30 On 15 OFF

Push Press

Push Jerk

Split Jerk

Front Squats

High Hang Clean

Low Hang Clean

Clean

Reminder OPEN GYM M-TH

6:30-8:30 AM

9:30-11 AM

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice

 

Previous article

Saturday April 9th

Next article

Tuesday April 12th