Workout of the Day

 

7 Sep

WORKOUT OF THE DAY

WOD

7 & 9 AM

In memory of the 8 marines and 1 sailor who gave the ultimate sacrifice on a tragic accident off of San Clemente Island on July 30, 2020. They were performing a training exercise in an amphibious assault vehicle when the vehicle went through a rough surf and took on more water than it could pump out. There were 16 personnel aboard and 8 escaped and were rescued. Lance Corporal Perez later died of injuries sustained. The remaining 8 were trapped in the assault vehicle and drowned. The assault vehicle was recovered at nearly 400 feet below the ocean’s surface with all service members found trapped inside. The following are the service members who were killed:

Pfc. Bryan J. Baltierra

Lance Cpl. Marco A. Barranco

Pfc. Evan A. Bath

U.S. Navy Corpsman Christopher Gnem

Pfc. Jack Ryan Ostrovsky

Cpl. Wesley A. Rodd

Lance Cpl. Chase D. Sweetwood

Cpl. Cesar A. Villanueva

Lance Cpl. Guillermo S. Perez

AAV Hero WOD

20min

AMRAP

9 Lateral OTB Burpees (Double Jump)

7 Thrusters 135/95

30 Double Unders

Thrusters

Every 2 Min

5-5-5

3-3

Previous article

Saturday September 5th

Next article

Tuesday September 8th