
WORKOUT OF THE DAY
WOD
16min
3 Rounds
50 Double Unders
10 Clean and Jerk 135/95
15 C2B Pull Ups
Then
AMRAP
20 Alt Pistols
5 Ring Muscle Ups
Scaled Pistol-Weighted Walking Lunges
Scaled Mups-20 Push Ups/15 Ring Dips
Cleans
12 Rounds
Every 1:15
1 Hang Clean and Jerk
1 Clean
Primer
2 Rounds
7 Front Squats 95/65
7 Hang Cleans
7 Shoulder 2 Overhead
7 Pull Ups
Note-Squat all cleans, except the WOD
16min
3 Rounds
50 Double Unders
10 Clean and Jerk 135/95
15 C2B Pull Ups
Then
AMRAP
20 Alt Pistols
5 Ring Muscle Ups
Scaled Pistol-Weighted Walking Lunges
Scaled Mups-20 Push Ups/15 Ring Dips
Cleans
12 Rounds
Every 1:15
1 Hang Clean and Jerk
1 Clean
Primer
2 Rounds
7 Front Squats 95/65
7 Hang Cleans
7 Shoulder 2 Overhead
7 Pull Ups
Note-Squat all cleans, except the WOD



