16min

3 Rounds

50 Double Unders

10 Clean and Jerk 135/95

15 C2B Pull Ups

Then

AMRAP

20 Alt Pistols

5 Ring Muscle Ups

Scaled Pistol-Weighted Walking Lunges

Scaled Mups-20 Push Ups/15 Ring Dips

Cleans

12 Rounds

Every 1:15

1 Hang Clean and Jerk

1 Clean

Primer

2 Rounds

7 Front Squats 95/65

7 Hang Cleans

7 Shoulder 2 Overhead

7 Pull Ups

Note-Squat all cleans, except the WOD