Workout of the Day

 

14 Sep

WORKOUT OF THE DAY

WOD

21 Power Snatch 95/65

45 Toes 2 Bar

15 Power Snatch

30 Bar Facing OTB Burpees

9 Power Snatch

15 Ring Muscle Ups (x3 Ring Dips/Push Ups)

16min cap

Note-Non RX may start from bottom or top.

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Behind the Neck Jerk

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

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