
WORKOUT OF THE DAY
WOD
21 Power Snatch 95/65
45 Toes 2 Bar
15 Power Snatch
30 Bar Facing OTB Burpees
9 Power Snatch
15 Ring Muscle Ups (x3 Ring Dips/Push Ups)
16min cap
Note-Non RX may start from bottom or top.
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Behind the Neck Jerk
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
21 Power Snatch 95/65
45 Toes 2 Bar
15 Power Snatch
30 Bar Facing OTB Burpees
9 Power Snatch
15 Ring Muscle Ups (x3 Ring Dips/Push Ups)
16min cap
Note-Non RX may start from bottom or top.
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Behind the Neck Jerk
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch



