WORKOUT OF THE DAY
WOD
0-12min
AMRAP
12 Toes 2 Bar
24 KB Swings 70/53
12 KB Facing OTKB Burpees
15-20min
AMRAP
12 Ring Dips
36 Double Unders
Running
6 Rounds
Every 1:30
200m Run
Agility Ladder + Sprint
6 Rounds
Every 1:30
1x Agility Ladder + 50m Sprint
0-12min
AMRAP
12 Toes 2 Bar
24 KB Swings 70/53
12 KB Facing OTKB Burpees
15-20min
AMRAP
12 Ring Dips
36 Double Unders
Running
6 Rounds
Every 1:30
200m Run
Agility Ladder + Sprint
6 Rounds
Every 1:30
1x Agility Ladder + 50m Sprint
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