
WORKOUT OF THE DAY
WOD
12 Min
AMRAP
21-15-9
Deadlifts 155/105
Pull Ups
15-12-9
Front Squats
C2B Pull Ups
12-9-6
Shoulder 2 Overhead
Bar Muscle Ups
Complex
10 Rounds
Every 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Jerk
12 Min
AMRAP
21-15-9
Deadlifts 155/105
Pull Ups
15-12-9
Front Squats
C2B Pull Ups
12-9-6
Shoulder 2 Overhead
Bar Muscle Ups
Complex
10 Rounds
Every 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Jerk