Workout of the Day
WORKOUT OF THE DAY
WOD
3 Rounds
20 SDHP 95/65
Progressive Rope Climbs 15/13
20 Bar Facing OTB Burpees
Progressive Rope Climbs
20 WB Shots 30/20
20min cap
Ropes RD 1=1 RD 2=2 RD 3=3
Scaled x5 Pull Ups
Single Leg Deadlifts
5 Rounds
Every 3 Min
10 Single Leg Deadlifts
Max Bent Over Rows
3 Rounds
20 SDHP 95/65
Progressive Rope Climbs 15/13
20 Bar Facing OTB Burpees
Progressive Rope Climbs
20 WB Shots 30/20
20min cap
Ropes RD 1=1 RD 2=2 RD 3=3
Scaled x5 Pull Ups
Single Leg Deadlifts
5 Rounds
Every 3 Min
10 Single Leg Deadlifts
Max Bent Over Rows
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