3 Rounds

20 SDHP 95/65

Progressive Rope Climbs 15/13

20 Bar Facing OTB Burpees

Progressive Rope Climbs

20 WB Shots 30/20

20min cap

Ropes RD 1=1 RD 2=2 RD 3=3

Scaled x5 Pull Ups

Single Leg Deadlifts

5 Rounds

Every 3 Min

10 Single Leg Deadlifts

Max Bent Over Rows