6min

3 Rounds (DBs)

9 DB Deadlifts 55/35s

7 DB Hang Squat Cleans

5 Shoulder 2 Overhead

In the remainder of time max devils press.

3 Min Rest

6min

3 Rounds (Barbell)

9 Deadlifts 155/105

7 Hang Squat Cleans

5 Shoulder 2 Overhead

In the remainder of time max clusters.

Complex

10 Rounds

Every 1:30

3 Deadlifts

2 Hang Squat Cleans

1 Jerk

Primer

2 Rounds

7 Deadlifts

7 Front Squats

7 Shoulder 2 Overhead

7th Annual Ballz N Chainz