Workout of the Day

 

2 Nov

WORKOUT OF THE DAY

WOD

6min

3 Rounds (DBs)

9 DB Deadlifts 55/35s

7 DB Hang Squat Cleans

5 Shoulder 2 Overhead

In the remainder of time max devils press.

3 Min Rest

6min

3 Rounds (Barbell)

9 Deadlifts 155/105

7 Hang Squat Cleans

5 Shoulder 2 Overhead

In the remainder of time max clusters.

Complex

10 Rounds

Every 1:30

3 Deadlifts

2 Hang Squat Cleans

1 Jerk

Primer

2 Rounds

7 Deadlifts

7 Front Squats

7 Shoulder 2 Overhead

7th Annual Ballz N Chainz

 

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