Workout of the Day

WORKOUT OF THE DAY
WOD
6min
3 Rounds (DBs)
9 DB Deadlifts 55/35s
7 DB Hang Squat Cleans
5 Shoulder 2 Overhead
In the remainder of time max devils press.
3 Min Rest
6min
3 Rounds (Barbell)
9 Deadlifts 155/105
7 Hang Squat Cleans
5 Shoulder 2 Overhead
In the remainder of time max clusters.
Complex
10 Rounds
Every 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Jerk
Primer
2 Rounds
7 Deadlifts
7 Front Squats
7 Shoulder 2 Overhead
6min
3 Rounds (DBs)
9 DB Deadlifts 55/35s
7 DB Hang Squat Cleans
5 Shoulder 2 Overhead
In the remainder of time max devils press.
3 Min Rest
6min
3 Rounds (Barbell)
9 Deadlifts 155/105
7 Hang Squat Cleans
5 Shoulder 2 Overhead
In the remainder of time max clusters.
Complex
10 Rounds
Every 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Jerk
Primer
2 Rounds
7 Deadlifts
7 Front Squats
7 Shoulder 2 Overhead



