Workout of the Day

WORKOUT OF THE DAY
WOD
4 Rounds
9 Deadlifts 225/155
9 Box Facing Burpee Box Jump Overs 24/20
30m Sled Push 106/70
15min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
Schedule
Thursday 9AM
Friday 7AM & 9AM (Partner WOD)
4 Rounds
9 Deadlifts 225/155
9 Box Facing Burpee Box Jump Overs 24/20
30m Sled Push 106/70
15min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
Schedule
Thursday 9AM
Friday 7AM & 9AM (Partner WOD)