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Workout of the Day

 

BACK TO WOD ARCHIVE

← 6th Annual Ballz N Chainz Tuesday November 26th →

25 Nov

WORKOUT OF THE DAY

WOD

4 Rounds

9 Deadlifts 225/155

9 Box Facing Burpee Box Jump Overs 24/20

30m Sled Push 106/70

15min cap

Deadlifts

Every 3 Min

10-10 60%

5-5-5 75%

Schedule 

Thursday 9AM

Friday 7AM & 9AM (Partner WOD)

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