5 Rounds

6 Ball Clean and Jerk 88/66

6 Bar Facing OTB Burpees 

12 Shoulder 2 Overhead 115/80

12 Box Jumps 24/20

30 Second Rest

Strict Press

Every 2:30

5-5

3-3-3

Class Schedule

M-W Normal

Thursday 7AM Open Gym/8:30AM Class (No Daycare)

Friday 7AM/ Open Gym/ 8:30AM Class (No Daycare)

Saturday 8AM Open Gym/9AM Class

7th Annual Ballz N Chainz