800m Run

Then 

5 Rounds

Dumbell D.T.

12 Deadlifts 50/35s

9 Hang Power Cleans

6 Shoulder 2 Overheads

-Please do not drop the DB’s

Barbel Complex 

10 Rounds

Every 1:30

3 Deadlifts

2 Hang Power Cleans

1 Shoulder 2 Overhead

Building 

Schedule 

Monday- Wednesday Normal 

Thursday & Friday 6:30-8:30 Open Gym 9 Class

Saturday Normal 

December 9th, 9-1 10th Annual Ballz N ChainZ 

https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/