
WORKOUT OF THE DAY
WOD
15 Min
4 Rounds
15 C2B Pull Ups
5 Power Cleans 185/125
Then
AMRAP
15 Deadlifts
5 Ring Muscle Ups (15 Push Ups or Ring Dips)
Power Cleans
Every 2:30
All Singles
5 -5 75%
3-3-3 80%
15 Min
4 Rounds
15 C2B Pull Ups
5 Power Cleans 185/125
Then
AMRAP
15 Deadlifts
5 Ring Muscle Ups (15 Push Ups or Ring Dips)
Power Cleans
Every 2:30
All Singles
5 -5 75%
3-3-3 80%