WORKOUT OF THE DAY
WOD
50 GHD Sit Ups
15 Clean and Jerk 185/125
150 Double Unders
50 Toes 2 Bar
15 Clean and Jerk
20 Min Cap
Clean and Jerk
15 Min
EMOTM
1 Clean and Jerk
Building
December 9th, 9-1 10th Annual Ballz N ChainZ
https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/
Dear Valued Customer. As of January 1st 2024 all memberships will be set to current rates. Please check https://andersonrivercrossfit.com/contact/ for current rates and new membership options. Please contact us before January 1st for questions.
50 GHD Sit Ups
15 Clean and Jerk 185/125
150 Double Unders
50 Toes 2 Bar
15 Clean and Jerk
20 Min Cap
Clean and Jerk
15 Min
EMOTM
1 Clean and Jerk
Building
December 9th, 9-1 10th Annual Ballz N ChainZ
https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/
Dear Valued Customer. As of January 1st 2024 all memberships will be set to current rates. Please check https://andersonrivercrossfit.com/contact/ for current rates and new membership options. Please contact us before January 1st for questions.
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