Workout of the Day
WORKOUT OF THE DAY
WOD
3 Rounds
20 Toes 2 Bar
10 MB Cleans 88/66
100ft Walking Lunges Ball
16min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3 Rounds
20 Toes 2 Bar
10 MB Cleans 88/66
100ft Walking Lunges Ball
16min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
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