WORKOUT OF THE DAY
WOD
3 Rounds
20 Toes 2 Bar
10 MB Cleans 88/66
100ft Walking Lunges Ball
16min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3 Rounds
20 Toes 2 Bar
10 MB Cleans 88/66
100ft Walking Lunges Ball
16min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
trainers-img1
trainers-img2
trainers-img3
trainers-img4
