Workout of the Day

 

2 May

WORKOUT OF THE DAY

WOD

3 Rounds

400m Run

15 Hang Clean and Jerk 115/85

3 Rope Climbs 15/13

x5 Burpees for rope climbs

16min cap

Cleans

15 Min

EMOTM

1 Clean

Primer

30 on 15 OFF

Front Squats

Push Press

Hang Clean and Jerk

Hang Cleans

Full Cleans

Never Forgotten Games Gym Spotlight Series

Join us Saturday May 8th at 9:00 as we host the gym spotlight series.

10:00 Food

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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Tuesday May 4th