WORKOUT OF THE DAY
WOD
Memorial Day Murph 7 & 9 AM
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Vest
Memorial Day Murph 7 & 9 AM
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Vest
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