22 May

WORKOUT OF THE DAY

WOD

15 Min

AMRAP

6 Strict Handstand Push Ups

9 Power Snatch 135/95

12 Bar Facing OTB Burpees

Snatch

5 Rounds

Every 1:30

1 High Hang Snatch

1 Low Hang Snatch

1 Full Snatch

Then

10 Min

EMOTM

1 Snatch

Movement Prep

30 on 15 OFF

Strict Press

Narrow Grip High Pulls

Behind The Neck Jerk

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

10th Annual Summer Bash

June 11th, 9-1 After Party 6PM

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration

Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com

(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)

Come Support Your Friends In The Biggest CrossFit Competition In California….

Bradley Salyer (Elite Division)

Lindsey Sturtz (Elite Division)

Ashley Sturtz (Teen Divison)

Sara Sturtz (Teen Divison)

Sean Reid (Masters 40-44)

Kyle Haas (Masters 40-44)

Multiple Other Athletes From Local Gyms

 

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