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← Wednesday, May 17, 2017 Wedneday May 24 →

23 May

WORKOUT OF THE DAY

WOD

Metcon Monday (25 min cap)

  • 100 ft 1 arm DB OH Walking Lunge 70/45
  • 100 Double Unders
  • 50 WB Shots 30/20
  • 10 Rope Climbs 15/12
  • 50 WB Shots
  • 100 Double Unders
  • 100 ft 1 arm DB OH Walk Lunge

Skill

  • TABATA
  • 4 Rounds
  • 20(on) 10 OFF
  • Double Unders

Skill

  • 5 min
  • Rope Climb Practice

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