WORKOUT OF THE DAY
WOD
Metcon Monday (25 min cap)
- 100 ft 1 arm DB OH Walking Lunge 70/45
- 100 Double Unders
- 50 WB Shots 30/20
- 10 Rope Climbs 15/12
- 50 WB Shots
- 100 Double Unders
- 100 ft 1 arm DB OH Walk Lunge
Skill
- TABATA
- 4 Rounds
- 20(on) 10 OFF
- Double Unders
Skill
- 5 min
- Rope Climb Practice