3 Rounds

• 200m SandBag Run 100/60
• 20 Sec L-Sit
• 15 Sandbag Front Squats
• 200m Ball Carry 66/40
• 20 Sec L-Sit
• 15 MB Squat Cleans
• 200m Farmer Carry  Pair Dumbbells 55/35
• 20 Sec L-Sit
• 15 Hang Dumbbell Squat Cleans

Note~RX L-Sit feet together, knees together

Sandbag on the shoulders not a Zercher squat which is in the elbow crease.