Workout of the Day

 

17 May

WORKOUT OF THE DAY

WOD

3 Rounds

  • 200m SandBag Run 100/60
  • 20 Sec L-Sit
  • 15 Sandbag Front Squats
  • 200m Ball Carry 66/40
  • 20 Sec L-Sit
  • 15 MB Squat Cleans
  • 200m Farmer Carry ¬†Pair Dumbbells 55/35
  • 20 Sec L-Sit
  • 15 Hang Dumbbell Squat Cleans

Note~RX L-Sit feet together, knees together

Sandbag on the shoulders not a Zercher squat which is in the elbow crease.

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Monday, May 22, 2017