Workout of the Day

 

18 May

WORKOUT OF THE DAY

WOD

30 Power Snatches 95/65

5 Rope Climbs 15/13

15 Bar Facing OTB Burpees

45 Cal Rower

15 Bar Facing OTB Burpees

5 Rope Climbs

30 Hang Clean and Jerks

16min cap

Scaled Rope Climbs (3 BF OTB Burpees=1 Rope Climb)

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30 on 15 (OFF)

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

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