6 Rounds

Every 4 Min

25/21 Calories 

6 Hang Power Cleans 115/85

6 Shoulder 2 Overhead

6 Front Squats 

Thrusters/Burpees

7 Min

EMOTM

5 Thrusters 115/85

5 Bar Facing OTB Burpees

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

June 5th, 9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/