
WORKOUT OF THE DAY
WOD
6 Rounds
Every 4 Min
25/21 Calories
6 Hang Power Cleans 115/85
6 Shoulder 2 Overhead
6 Front Squats
Thrusters/Burpees
7 Min
EMOTM
5 Thrusters 115/85
5 Bar Facing OTB Burpees
May 22nd and 23rd Nor Cal Classic Stockton
Come hang out and support your gym for Nor Cals largest CrossFit competition.
June 5th, 9Th Annual Summer Bash
https://compete.strongest.com/competitions/9th-annual-summer-bash/
6 Rounds
Every 4 Min
25/21 Calories
6 Hang Power Cleans 115/85
6 Shoulder 2 Overhead
6 Front Squats
Thrusters/Burpees
7 Min
EMOTM
5 Thrusters 115/85
5 Bar Facing OTB Burpees
May 22nd and 23rd Nor Cal Classic Stockton
Come hang out and support your gym for Nor Cals largest CrossFit competition.
June 5th, 9Th Annual Summer Bash
https://compete.strongest.com/competitions/9th-annual-summer-bash/



