WORKOUT OF THE DAY
WOD
5 Rounds
10 Alt DB Snatch 80/55
25ft Handstand Walk (50ft Slider)
20 WB Shots 30/20
1 Min Rest
20min cap
Snatch
12 Rounds
Every 1 Minute
1 Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
5 Rounds
10 Alt DB Snatch 80/55
25ft Handstand Walk (50ft Slider)
20 WB Shots 30/20
1 Min Rest
20min cap
Snatch
12 Rounds
Every 1 Minute
1 Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
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