5 Rounds

10 Alt DB Snatch 80/55

25ft Handstand Walk (50ft Slider)

20 WB Shots 30/20

1 Min Rest

20min cap

Snatch

12 Rounds

Every 1 Minute

1 Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch