5 Rounds

10 Sumo Deadlift High Pulls 95/65

10 BF OTB Burpees

2 Rope Climbs 15/13

200m Run

20 Min Cap

Sumo Deadlifts

All Singles

Every 3 Min

5-5 75%

3-3-3 80%

ANNOUNCEMENTS 

The CrossFit Open will be done for the Free Saturday Class at 9AM. Come workout and eat breakfast.