530.945.8228 andersonrivercrossfit@aol.com
Anderson River Crossfit
  • Home
  • About
  • Get Started
  • Workout of the Day
  • Rates & Times
Select Page

 

 

BACK TO WOD ARCHIVE

← Saturday March 3rd Tuesday March 6th →

5 Mar

WORKOUT OF THE DAY

WOD

16 MIN

AMRAP

3 Rounds

30 WB Shots 30/20

30 Box Jumps 24/20

Then

20 Alternating DB Snatch 80/55

20 Ring Muscle Ups

Scaled 20 Bar Mups/ 40 C2B Pull Ups-Pull Ups

Strength

Front Squats

Every 3 Min

10-10  (60%)

5-5-5  (75%)

Primer

12 Goblet Squats

12 KB Swings

200m

12 Ring Rows

12 Push Ups

 

Recent Posts

  • Wednesday May 25th
  • Tuesday May 24th
  • Monday May 23rd
  • Saturday May 21st
  • Friday May 20th

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017

Previous article

Saturday March 3rd

Next article

Tuesday March 6th

© 2019 AndersonRiverCrossFit | Designed By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy

Powered byFun Facts