16 MIN

AMRAP

3 Rounds

30 WB Shots 30/20

30 Box Jumps 24/20

Then

20 Alternating DB Snatch 80/55

20 Ring Muscle Ups

Scaled 20 Bar Mups/ 40 C2B Pull Ups-Pull Ups

Strength

Front Squats

Every 3 Min

10-10  (60%)

5-5-5  (75%)

Primer

12 Goblet Squats

12 KB Swings

200m

12 Ring Rows

12 Push Ups