
WORKOUT OF THE DAY
WOD
MetCon Monday
800m
50 GHD Sit Ups
800m
50 Toes 2 Bar
800m
25 min cap
Smash/Roll
5 Min
Roll Calves
Feet
Tabata This
4 Rounds
30 on 30 OFF
L-Sit Hold
MetCon Monday
800m
50 GHD Sit Ups
800m
50 Toes 2 Bar
800m
25 min cap
Smash/Roll
5 Min
Roll Calves
Feet
Tabata This
4 Rounds
30 on 30 OFF
L-Sit Hold