Workout of the Day

 

23 Mar

WORKOUT OF THE DAY

WOD

12min

AMRAP

4 Rounds

6 Devils Press 50/35s

20ft Bear Crawl (With DBs)

12 C2B Pull Ups

20ft Bear Crawl Backwards

After 4 Rounds Substitute Handstand Walks for Bear Crawls (Crab Walk Forward)

ACCESSORY

4 Rounds

Max Strict Pull Ups (minimum 5)

1 Min Wall Sit

Max Push Ups (minimum 10)

30 Second L-Sit

Rest 30 Seconds

 

 

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