WORKOUT OF THE DAY
WOD
50 Double Unders
50 Axel Bar Deadlifts 130/90
50 Double Unders
50 Toes 2 Bar
50 Double Unders
50/40 Cal Rower
50 Double Unders
Deadlifts
Every 3 Min
All Singles
5-5-5 75%
3-3 80%
GYM Hop May 6th (Guy/Girl, Girl/Girl Teams)
We need people to hold down AndersonRiverCrossFit
Food, drinks, workouts
50 Double Unders
50 Axel Bar Deadlifts 130/90
50 Double Unders
50 Toes 2 Bar
50 Double Unders
50/40 Cal Rower
50 Double Unders
Deadlifts
Every 3 Min
All Singles
5-5-5 75%
3-3 80%
GYM Hop May 6th (Guy/Girl, Girl/Girl Teams)
We need people to hold down AndersonRiverCrossFit
Food, drinks, workouts
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