
WORKOUT OF THE DAY
WOD
Test Week
Final Week
Power Elizabeth
21-15-9
Power Clean 135/95
Ring Dips
Snatch
12 Min
Establish Max Snatch
Movement Prep
30 on 15 off
Smash Shoulder
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
Sundial Film Festival March 7th
5:30 Food Trucks
7 Film Festival
Test Week
Final Week
Power Elizabeth
21-15-9
Power Clean 135/95
Ring Dips
Snatch
12 Min
Establish Max Snatch
Movement Prep
30 on 15 off
Smash Shoulder
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
Sundial Film Festival March 7th
5:30 Food Trucks
7 Film Festival



