Test Week

Final Week

Power Elizabeth

21-15-9

Power Clean 135/95

Ring Dips

Snatch

12 Min

Establish Max Snatch

Movement Prep

30 on 15 off

Smash Shoulder

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

Sundial Film Festival March 7th

5:30 Food Trucks

7 Film Festival