WORKOUT OF THE DAY
WOD
200m
36 Thrusters 50/35 DBs
36 C2B Pull Ups
200m
100ft Front Rack Walking Lunges 50/35 DBs
200m
36 Back Extensions
36 WB Shots 30/20
200m
(20min cap)
Strength
Back Squats
Every 3 Min
15 (50%)
12 (60%)
9 (65%)
6 (75%)
3 (80+)
1 (90+)
200m
36 Thrusters 50/35 DBs
36 C2B Pull Ups
200m
100ft Front Rack Walking Lunges 50/35 DBs
200m
36 Back Extensions
36 WB Shots 30/20
200m
(20min cap)
Strength
Back Squats
Every 3 Min
15 (50%)
12 (60%)
9 (65%)
6 (75%)
3 (80+)
1 (90+)