200m

36 Thrusters 50/35 DBs

36 C2B Pull Ups

200m

100ft Front Rack Walking Lunges 50/35 DBs

200m

36 Back Extensions

36 WB Shots 30/20

200m

(20min cap)

Strength

Back Squats

Every 3 Min

15 (50%)

12 (60%)

9 (65%)

6 (75%)

3 (80+)

1 (90+)