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Workout of the Day

 

BACK TO WOD ARCHIVE

← Saturday March 10th Tuesday March 13th →

12 Mar

WORKOUT OF THE DAY

WOD

200m

36 Thrusters 50/35 DBs

36 C2B Pull Ups

200m

100ft Front Rack Walking Lunges 50/35 DBs

200m

36 Back Extensions

36 WB Shots 30/20

200m

(20min cap)

Strength

Back Squats

Every 3 Min

15 (50%)

12 (60%)

9 (65%)

6 (75%)

3 (80+)

1 (90+)

 

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