Workout of the Day

WORKOUT OF THE DAY
WOD
15min
AMRAP
15 Toes 2 Bar
5 Devils Press 55/35s
100m Run
Strict Press
5 Rounds
Every 3 Min
Max Reps Barbell Strict Press 75%
Max Reps Ring Dips (Push Ups)
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
15min
AMRAP
15 Toes 2 Bar
5 Devils Press 55/35s
100m Run
Strict Press
5 Rounds
Every 3 Min
Max Reps Barbell Strict Press 75%
Max Reps Ring Dips (Push Ups)
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration



