15min

AMRAP

15 Toes 2 Bar

5 Devils Press 55/35s

100m Run

Strict Press

5 Rounds

Every 3 Min

Max Reps Barbell Strict Press 75%

Max Reps Ring Dips (Push Ups)

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration