Workout of the Day

 

24 Jun

WORKOUT OF THE DAY

WOD

4 Rounds

200m Run

20 Alt DB Snatch 50/35

10 Box Facing Burpee Box Jump Overs  24/20

THEN

30 GHD Sit Ups

20 Cal Row

100 Double Unders

25min cap

POST WOD MOBILITY

2min couch stretch

2min hollywood pose

1min windmill

6th Annual Summer Bash June 29th 9-1, Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

 

 

 

 

 

 

Next article

Tuesday June 25th