40 Cal Rower

30 D Ball Squat Cleans 88/66 

20 Box Step Up and Overs (D Ball) 20″

40 Handstand Push Ups (80 Push Ups)

20 Box Step Up and Overs

30 D Ball Squat Cleans

40 Cal Rower

25min cap

Note-You may set the D Ball on your shoulder

for cleans and step up and overs.

BODYWEIGHT

100 Lunge/Lunge/Squat Jump

15min cap

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration