Workout of the Day

WORKOUT OF THE DAY
WOD
40 Cal Rower
30 D Ball Squat Cleans 88/66
20 Box Step Up and Overs (D Ball) 20″
40 Handstand Push Ups (80 Push Ups)
20 Box Step Up and Overs
30 D Ball Squat Cleans
40 Cal Rower
25min cap
Note-You may set the D Ball on your shoulder
for cleans and step up and overs.
BODYWEIGHT
100 Lunge/Lunge/Squat Jump
15min cap
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
40 Cal Rower
30 D Ball Squat Cleans 88/66
20 Box Step Up and Overs (D Ball) 20″
40 Handstand Push Ups (80 Push Ups)
20 Box Step Up and Overs
30 D Ball Squat Cleans
40 Cal Rower
25min cap
Note-You may set the D Ball on your shoulder
for cleans and step up and overs.
BODYWEIGHT
100 Lunge/Lunge/Squat Jump
15min cap
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration



