WORKOUT OF THE DAY
WOD
600m
40 Ring Dips
600m
40 C2B Pull Ups
600m
Weight Vest
20min cap
Globo Gym
5 Rounds
Every 4 Min
Behind the Neck Max Barbell Strict Press 60%
Max DB Bent Over Rows
Max Ring Push Ups (Push Ups)
600m
40 Ring Dips
600m
40 C2B Pull Ups
600m
Weight Vest
20min cap
Globo Gym
5 Rounds
Every 4 Min
Behind the Neck Max Barbell Strict Press 60%
Max DB Bent Over Rows
Max Ring Push Ups (Push Ups)
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