Workout of the Day

 

17 Jun

WORKOUT OF THE DAY

WOD

50 KB Swings 53/35

50 T2B

50 Step Up and Overs 20″ 55/35

50 Box Jumps 24/20

50/40 Cal Bike

22min cap

POST WOD MOBILITY

2min couch stretch

2min hollywood pose

1min windmill

6th Annual Summer Bash June 29th 9-1, Dinner 7 

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

 

 

 

 

 

 

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