WORKOUT OF THE DAY
WOD
50 KB Swings 53/35
50 T2B
50 Step Up and Overs 20″ 55/35
50 Box Jumps 24/20
50/40 Cal Bike
22min cap
POST WOD MOBILITY
2min couch stretch
2min hollywood pose
1min windmill
6th Annual Summer Bash June 29th 9-1, Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results
50 KB Swings 53/35
50 T2B
50 Step Up and Overs 20″ 55/35
50 Box Jumps 24/20
50/40 Cal Bike
22min cap
POST WOD MOBILITY
2min couch stretch
2min hollywood pose
1min windmill
6th Annual Summer Bash June 29th 9-1, Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results