Workout of the Day

WORKOUT OF THE DAY
WOD
50 Toes 2 Bar
40 DB Step Up and Overs 55/35 20″
30 Box Facing Burpee Box Jump Overs 24/20
DONE WITH DBs
20 Bar Muscle Ups (Scaled 600m Run)
EMOTM Perform
3 DB Deadlifts
2 Hang Squat Cleans
1 Shoulder 2 Overhead
18min cap
AT THE 12 MIN MARK NO MORE EMOTM DBs
Barbell Complex
10 Rounds
EVERY 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder 2 Overhead
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
50 Toes 2 Bar
40 DB Step Up and Overs 55/35 20″
30 Box Facing Burpee Box Jump Overs 24/20
DONE WITH DBs
20 Bar Muscle Ups (Scaled 600m Run)
EMOTM Perform
3 DB Deadlifts
2 Hang Squat Cleans
1 Shoulder 2 Overhead
18min cap
AT THE 12 MIN MARK NO MORE EMOTM DBs
Barbell Complex
10 Rounds
EVERY 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder 2 Overhead
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration



