Workout of the Day

 

15 Jun

WORKOUT OF THE DAY

WOD

50 Toes 2 Bar

40 DB Step Up and Overs 55/35  20″

30 Box Facing Burpee Box Jump Overs 24/20

DONE WITH DBs

20 Bar Muscle Ups (Scaled 600m Run)

EMOTM Perform

3 DB Deadlifts

2 Hang Squat Cleans

1 Shoulder 2 Overhead

18min cap

AT THE 12 MIN MARK NO MORE EMOTM DBs 

Barbell Complex

10 Rounds

EVERY 1:30

3 Deadlifts

2 Hang Squat Cleans

1 Shoulder 2 Overhead

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

 

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