WORKOUT OF THE DAY
WOD
50/40 Cal Rower
50 WB Shots 20/14
50 BF OTB Burpees
50 Thrusters 75/55
50 Pull Ups
22min cap
POST WOD MOBILITY
2min couch stretch
2min hollywood pose
1min windmill
6th Annual Summer Bash June 29th 9-1, Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results
50/40 Cal Rower
50 WB Shots 20/14
50 BF OTB Burpees
50 Thrusters 75/55
50 Pull Ups
22min cap
POST WOD MOBILITY
2min couch stretch
2min hollywood pose
1min windmill
6th Annual Summer Bash June 29th 9-1, Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results