30 Alt DB Clean and Jerk 55/35

3 Rope Climbs 15/13

30 Box Facing Burpee Box Jump Overs 24/20

3 Rope Climbs

30 Alt DB Snatch 70/50

3 Rope Climbs

30 Cal Rower

22min cap

POST WOD MOBILITY

2 Min Couch Stretch

2 Min Hollywood Pose

1 Min Windmill

Roll/Smash

Work On A Skill