WORKOUT OF THE DAY
WOD
30 Alt DB Clean and Jerk 55/35
3 Rope Climbs 15/13
30 Box Facing Burpee Box Jump Overs 24/20
3 Rope Climbs
30 Alt DB Snatch 70/50
3 Rope Climbs
30 Cal Rower
22min cap
POST WOD MOBILITY
2 Min Couch Stretch
2 Min Hollywood Pose
1 Min Windmill
Roll/Smash
Work On A Skill
30 Alt DB Clean and Jerk 55/35
3 Rope Climbs 15/13
30 Box Facing Burpee Box Jump Overs 24/20
3 Rope Climbs
30 Alt DB Snatch 70/50
3 Rope Climbs
30 Cal Rower
22min cap
POST WOD MOBILITY
2 Min Couch Stretch
2 Min Hollywood Pose
1 Min Windmill
Roll/Smash
Work On A Skill