HERO WOD TOMMY MAC

2 Rounds

12 Burpees

12 Thrusters 115/80

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerk

12 Burpees

12 Hang Squat Clean

12 Burpees

12 Overhead Squats (Scale Front Squats)

Monday July 5th

5 AM Class

7 AM Open Gym

8:30 Class (Daycare)

4:30 Open Gym