WORKOUT OF THE DAY
WOD
HERO WOD TOMMY MAC
2 Rounds
12 Burpees
12 Thrusters 115/80
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 Overhead Squats (Scale Front Squats)
Monday July 5th
5 AM Class
7 AM Open Gym
8:30 Class (Daycare)
4:30 Open Gym
HERO WOD TOMMY MAC
2 Rounds
12 Burpees
12 Thrusters 115/80
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 Overhead Squats (Scale Front Squats)
Monday July 5th
5 AM Class
7 AM Open Gym
8:30 Class (Daycare)
4:30 Open Gym