Workout of the Day

 

1 Jul

WORKOUT OF THE DAY

WOD

15min

AMRAP

15 Power Snatches 95/65

15 Bar Facing OTB Burpees

15 C2B Pull Ups

Olympic Lifting

10 Rounds

1:15

1 High Hang Snatch

1 Low Hang Snatch

Drop and Reset

1 Snatch

Movement Prep

30 sec ON  15 sec off

Strict Press

Narrow Grip High Pulls

Behind the Head Push Jerk

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

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